Had a great ride tonight... hammered for 30 minutes solid in a solo ride with warm up/cool down as well. Then came back for a burst run down the neighborhood and back. Katie is the absolute best at nutrition for the end of a day. I don't know what I'd do without her.
All this to say....It's all about performance. Check this out!
PS: have you ever wondered why your fingernails can get stuff off of dirty dishes when NOTHING else will???
1 comment:
LOL about the nails and dishes. That is so true! Great ride!
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